
Salt Lake's Newest Meal Prep Delivery
Get meals handmade in SLC delivered in reusable containers. No subscription. Order by Friday at 2 pm for Sunday delivery.
Delivering Locally to Salt Lake & Utah County
Delivered fresh to your door the same day they are made. No subscription required. Order by Friday at 2 pm for Sunday delivery.
Menu Highlights
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HONEY LEMON CHICKEN
Regular price $18.99Regular priceUnit price / per -
BEEF SHORT RIB
Regular price $31.99Regular priceUnit price / per -
RED COCONUT CURRY SHRIMP
Regular price $19.99Regular priceUnit price / per -
FRESH VEGAN GARDEN SALAD
Regular price $11.99Regular priceUnit price / per -
SESAME CHICKEN ASIAN SALAD
Regular price $16.99Regular priceUnit price / per -
SMOKED SALMON POWER BOWL
Regular price $17.99Regular priceUnit price / per -
CHORIZO POWER BOWL
Regular price $16.99Regular priceUnit price / per -
PO BOY SANDWICH
Regular price $14.99Regular priceUnit price / per -
ROASTED BRUSSELS SPROUTS
Regular price $6.99Regular priceUnit price / per -
CURRIED CAULIFLOWER
Regular price $6.99Regular priceUnit price / per -
WHITE TRUFFLE MASHED POTATOES
Regular price $7.99Regular priceUnit price / per -
TOMATO & RED PEPPER BISQUE
Regular price From $6.99Regular priceUnit price / per
How Avant Works
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1. Pick Your Meals by Friday
Our meals are sold individually. Pick you choice of meals each week by 2 PM on Friday. The menu is changed every month to keep options fresh!
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2. Delivered on Sunday
Meals are delivered to your door in reusable containers Sunday after 10 a.m. We deliver using an insulated bag to keep food cold for 4 hours.
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3. Containers Picked Up
Return your containers by ordering again. We pick up the containers on your next delivery day. Place your bag out first thing Sunday morning!
FAQ
What is the price per meal?
Our meals are individually priced. We are a no subscription required service. The menu of meals changes once per month, and so do the prices. See prices here.
How do I order?
You pick your meals individually from this page each week before Friday at 2pm. No subscription required. We deliver every Sunday.
Do you offer gluten free or dairy free options?
Yes! Most of our dishes are either gluten free, dairy free, or both. See the description or the ALLERGENS button on each meal item to see.
Where can I find nutrition information?
Coming soon!
How do I reheat the meals?
Our reusable containers are 100% BPA free and microwave safe.
Option 1: Place your container in the microwave for 2 minutes. Reheat in 30 second increments until desired temperature is reached. Remove any sauce containers or ingredients you'd prefer to stay chilled. DO NOT MICROWAVE SAUCE CONTAINERS.
Option 2: Remove meal from container. Place the meal on an oven safe vessel. Preheat the oven to 350 degrees. Place on the center rack and heat for 5 minute increments until desired temperature is reached.
How do I return the reusable containers?
Order again! We pick up your used containers the next time we deliver to your door. If you order make sure to leave your bag and containers outside on Sunday.
If you don't want to reorder again, send us an email and we'll pick them up on Sunday.
Where do you deliver to?
We currently deliver to Salt Lake County & Davis County Utah. Send us an email to request that we deliver to your county!
Do I need to be home for the delivery?
No! We offer no contact delivery services. We deliver pre frozen insulated reusable bags that keep your food cold up to 4 hours.
How can I get free delivery?
We are offer a membership program for our most loyal customers. Rather than pay $10.99 per delivery, members get FREE delivery & FREE power bowls on every order over $40.
Memberships cost $14.99 per month or $150 per year. Check it out here.
What makes you different from the big meal prep companies?
We are truly local to Salt Lake. Dallon our Executive Chef cooks the meals by hand. Sam the CEO is your customer service representative. We take care of our customers because you are literally our neighbors.

Try Salt Lake's #1 Ready-to-Eat Meal Prep Delivery
Get meals with handmade soul delivered to your door without a subscription locking you in. Order by Friday at 2 pm for a Sunday delivery!